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Is Your Exercise Program Right For You? - Leading Edge Physiotherapy

Is Your Exercise Program Right For You?

There has been a rise in a new style of so-called “functional” exercise programs at gyms. The theory of functional exercise is that the exercise mimics activities we perform in...
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Leading Edge Can Put The Spring Back In Your Step! - Leading Edge Physiotherapy

Leading Edge Can Put The Spring Back In Your Step!

Now that the sun is shining it’s time to get moving again and undo those winter excesses! Getting back into, or starting exercise can be daunting… especially if you have...
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Women’s Football.. How To Minimise Your Risk Of ACL And Other Injuries! - Leading Edge Physiotherapy

Women’s Football.. How To Minimise Your Risk Of ACL And Other Injuries!

In recent years there has been a significant increase in the number of women involved in Australian rules football especially since the introduction of the Australian Football League Women’s competition...
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Beat The Winter Belly Bulge! Our Sure-Fire Way To Get You Moving… - Leading Edge Physiotherapy

Beat The Winter Belly Bulge! Our Sure-Fire Way To Get You Moving…

Winter has arrived! We love to warm up with wine by an open fire, drinking hot chocolates, eating those fabulous puddings and comfort food. We wear our baggy tracksuit pants,...
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I Got A ‘Corkie’…What Should I Do?!? - Leading Edge Physiotherapy

I Got A ‘Corkie’…What Should I Do?!?

So it was halfway through the first quarter and you’re playing a great game. You’ve already had 10 possessions and have put two goals on the the scoreboard for your...
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Do You Know The Benefits Of Pelvic Floor Physiotherapy? - Leading Edge Physiotherapy

Do You Know The Benefits Of Pelvic Floor Physiotherapy?

Did you know one in three women suffer from stress incontinence? Stress incontinence is when you accidentally leak urine when you laugh, cough, sneeze, exercise or play sport. If the advertising...
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How Santa Keeps Injury Free Over Christmas.. And How You Can Too! - Leading Edge Physiotherapy

How Santa Keeps Injury Free Over Christmas.. And How You Can Too!

Santa often cops a lot of flak for being a little bit on the heavy side but you have to remember that elite athletes come in all shapes and sizes!...
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Does Running Wear Out Your Knees? - Leading Edge Physiotherapy

Does Running Wear Out Your Knees?

One of the popular misconceptions out there, amongst runners and non-runners alike, is that running wears out your joints – and that by racking up the kilometres, runners are setting...
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