Blog

Has your body been put through some big changes over the last few weeks due to COVID-19 restrictions? You may be working from home due to social distancing in an...

Telehealth is the distribution of health-related services (such as physiotherapy) via electronic information and telecommunication technologies – most commonly video chat. We’ve been doing telehealth consults (or what we call Virtual...

Have you experienced headaches, neck tightness, shoulder pain or tightness in between the shoulder blades when sitting at the desk for too long? These are the most common presentations seen...

Have you had a sudden change in your exercise routine with exercise class and gym closures due to COVID-19?     You may have given up on exercise and decided...

AFL-W is still only in its’ infancy – but its popularity is booming, with more and more girls getting involved in the game at all levels.  Whilst its popularity is...

You’ve heard the slogan, widely advertised in all varieties of media; backed by olympians and media personalities alike, but have you taken on the message? “Find your 30” is the...

What is it? Patellofemoral joint (PFJ) syndrome is a collection of symptoms and various conditions that presents itself as pain and sometimes clicking in and around the patella (front of...

Low back pain is an extremely common complaint – probably the most common we see as physios. With the latest stats suggesting that up to 70-80% of adults will suffer...