Blog

Undergoing ACL (anterior cruciate ligament) surgery is a significant step towards restoring stability and function to a damaged knee. However, the success of the surgery depends not only on the...

What is an ACL? The anterior cruciate ligament (ACL) in the knee forms a crux (“X”) with the posterior cruciate ligament (PCL) to stabilise the two primary bones of the...

Have you rolled your ankle and still get ongoing pain? Or, does your ankle continue to “give-way” or not feel the same post injury? Ankle sprains are painful and inconvenient,...

4 key points that determine the success of your hamstring rehabilitation. One of the most common injuries in running and kicking athletes, the dreaded hamstring strain can stop you in...

There's nothing worse than when you injure something, but you're not sure what you should do about it straight away to get the best recovery outcome. "Should I see my...

3 Easy stretches to improve a stiff Thoracic Spine ‘I have another headache from sitting at the computer too long’ ‘I have that tightness in between my shoulder blades again’...

Spring is here, and if you are anything like us you are well and truly immersed within your garden planting, pruning, mulching, mowing and maybe even harvesting! There are many...

Do you wake up feeling like the tin man from the Wizard of Oz? Trouble getting out of bed in the mornings and feeling like your joints need oiling?Our Core...