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Blog
April 13, 2014
Groin Soreness
With the winter sporting season back upon us again, the time to act is now to help you get through a long season. Have you had one or several of...
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April 10, 2014
Dry Needling
So what is Dry Needling. . .isnt it just Acupuncture? Acupuncture is an ancient Chinese medicine that through needling along meridian lines (invisible channels throughout the body) aims to normalise...
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April 6, 2014
Top 5 Tips To Prevent Hamstring Strains
Hamstring strains are the dreaded injury of most footballers. The Holy Grail of sports medicine is how to prevent hamstring strains, as they are a very frustrating and time consuming...
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April 3, 2014
Foam Rollers
Ever wondered why there are people lying on your gym floor rolling around on a cylinder piece of foam? Is it a silly craze? Does it actually do anything? WHAT...
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March 30, 2014
Have You Heard About Pilates?
Over 90% of people experience back pain at some point in their lives. Back pain has been shown to stop your core muscles (the muscles which help support your spine), from working...
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March 25, 2014
Have You Hurt A Muscle Or Joint? Our Top 9 Tips For Treating Soft Tissue Injuries
Soft tissue injuries are some of the most common injuries in sport. Soft tissues refers to the tissues in the body that connect, support and surround structures of the body, including muscles,...
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March 16, 2014
What’s The Story With The Colourful Tape On Athletes?
Have you noticed more and more athletes are appearing with multicoloured tape on their limbs these days? While taping has been used for a long time by physiotherapists, technology has...
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March 5, 2014
Injury Prevention
As people start to get back into winter sports training aches and pains start to creep back into their life. Aches, pains, sprains and strains are not normal and can...
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