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Tight Calves From Running? Our Proven Methods To Help A Tight Calf - Leading Edge Physiotherapy

Tight Calves From Running? Our Proven Methods To Help A Tight Calf

  Do you feel tight in your calves after a long walk or run? This can be due a buildup of tension, or trigger points in your calf muscles, and is a...
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How To Prevent Back Pain. In 5 Easy Steps… - Leading Edge Physiotherapy

How To Prevent Back Pain. In 5 Easy Steps…

SO WHO HAS BACK PAIN? Research tells us that more than 80% of us, at some point, will have significant back pain. So why do we get back pain, and...
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High Ankle Sprain – When An Ankle Sprain Is Not An “Ankle Sprain” - Leading Edge Physiotherapy

High Ankle Sprain – When An Ankle Sprain Is Not An “Ankle Sprain”

So what is a “High Ankle Sprain”? If you follow sport at all, I’m sure you’ve heard sports commentators refer to a high ankle sprain.  You may have also heard...
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Heel Pain In Kids – Is It Actually Sever’s Disease?

Heel Pain In Kids – Is It Actually Sever’s Disease?

Winter Sports are into full swing, with primary school soccer being one of the biggest participation sports in the country.  School sport is a load of fun, and is welcomed...
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Warming Up & Cooling Down - Leading Edge Physiotherapy

Warming Up & Cooling Down

WHY ARE THEY IMPORTANT?   The warm up and cool down are a crucial part of your training or game preparation. You are putting yourself at risk of injury if...
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Are Your Joints Aching? 3 Ways To Help Achy Joints - Leading Edge Physiotherapy

Are Your Joints Aching? 3 Ways To Help Achy Joints

Most of us don’t think at all about our joints until they cause us pain. For most of us once our joints have started causing pain, we are not entirely...
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No Pain, No Gain? Why Are My Muscles Hurting After Exercise? - Leading Edge Physiotherapy

No Pain, No Gain? Why Are My Muscles Hurting After Exercise?

Have you ever wondered why your muscles get sore, stiff or painful a day or two after you do an exercise session, be it in the gym, after a class...
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Chris Judd’s Hamstring Strain – “Not A Lack Of Conditioning” – Or Was It? - Leading Edge Physiotherapy

Chris Judd’s Hamstring Strain – “Not A Lack Of Conditioning” – Or Was It?

It was a comeback that all Carlton fans were hoping would lift the fledgling side from a shocking start to their 2014 campaign. Two times Brownlow meddalist Chris Judd was...
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